The workshops are designed for groups and individuals and are aimed at personal development, emotional release and increase of consciousness. The tools used in the workshops are story telling, embodiment, art-therapy and group interaction.
Creativity allows to embrace your subconscious processes and become mindful of them. As a result there is a feeling of contempt and lightness, there is more energy and motivation for action and ability to cope with anxiety and depression.
Type of workshops:
Mandala therapy - with the help of Tarot cards, mandala drawing and meditative healing the participants are able to become conscious of their current emotional state and mood
Creative workshops - based on various embodiment techniques, drama therapy, mediation, partner work, story telling and drawing the participants are able to explore their current emotional state and abilities, and are able to focus on what is needed first
Art therapy - the main advantage of this approach is the active utilisation of the right side of the brain which allows to turn off internal censor and effectively concentrate on emotions
Astrological meet up – group workshops where we the astrological charts of participants and their vision of the discussed topic. Each meet up usually has a topic which might range from relationships, certain traits of character and emotional state. The meet up has a therapeutic effect as participants are able to express themselves and share whatever worries them
Navaratri challenge – twice a year during Navaratri (9 nights when in Hindu tradition the feminine energy is being worshipped) I organise meditative+artistic challenge. The participants are supposed to complete small assignments for self realisation, meditate each day and choose a personal austerity to be followed within 9 days. In order to maintain the atmosphere of trust the number of participants is limited up to 9. The challenge is being held via WhatsApp
